Kundalini yoga might just be the key to unlocking a deeper connection between your mind and body. It’s all about tapping into the energy that pulses through us, by uniting these two rather important aspects of our being. This practice focuses on balancing energy channels, known as chakras, to bring about mental clarity and emotional Read More
Tag: #MindfulnessPractice
Yoga And Sleep: Finding Rest Through Balance
Picture this: you’ve had a long day, and all you want to do is hit the sack and drift off into blissful sleep. But then, stress and anxiety come knocking, and suddenly, sleep feels like a distant dream. Well, you’re not alone, and that’s where yoga comes in as your trusty sidekick. Understanding how sleep Read More