Kundalini yoga might just be the key to unlocking a deeper connection between your mind and body. It’s all about tapping into the energy that pulses through us, by uniting these two rather important aspects of our being. This practice focuses on balancing energy channels, known as chakras, to bring about mental clarity and emotional Read More
Tag: #YogaForMentalHealth
Yoga For The Working Professional: Alleviating Desk Stress
Kundalini Yoga is more than a physical workout. It’s about harnessing the mind-body connection to channel energy and find calm amidst the hustle. When office demands pile up, and you’re chained to the desk, this form of yoga swoops in to save the day. This practice stands out with its unique combination of dynamic postures, Read More