One thing that is true about Kundalini Yoga is that it is likened to instructions on how to care for the body and mind through a vehicle of spirit or energy. It will help you balance the glandular system, strengthen your nervous system, expands the lungs and its ability to take in oxygen, purifies the bloodstream, it builds inner strength and enable you to use the energy of your mind to create happiness, health and abundance. It will teach you how to gain mastery of the most powerful instrument in the world: your mind. You will learn sacred knowledge that leads to self mastery. You will be provided with information that the Yogi’s kept secret and was only handed down from master to disciple. The reason for this is because power can corrupt. Disciples had to prove their care for (not harm) themselves and others. They had to prove they were trustworthy.
The goal of Kundalini Yoga is to experience your highest consciousness or your real identity as a Superconscious being (aka Union with your Higher Power/Higher Self)
Please note that Kundalini yoga is not a religion. It’s the progression of becoming more and more aware of your Self. You will gain your highest creative capabilities and expand your gentle awareness.
Please note that this is one of the fastest routes you could take to your inner Home.
Sat Nam: Truth is your identity. 🙏