Posts by Chris

A question was brought up to me today by a friend about the above topic. Chakras and meridian points are two distinct concepts that are interconnected within certain traditional healing systems, such as Traditional Chinese Medicine (TCM) and Ayurveda. However, it’s important to note that the understanding and interpretation of these concepts can vary among Read More

The word chakra is a Sanskrit word meaning wheel or desk ​ it’s a circular circulation of energy that you could feel. You might not realize this, but there are seven major energy centers along your spinal column. These seven centers can be thought of as the “master chakras.” If you think of a lotus or Read More

Did you know that “the world we see merely reflects our own internal frame of reference-the dominant ideas, wishes and emotions in our minds. We look inside first, decide the kind of world we want to see and then project that world outside, making it the truth as we see it. We make it true Read More

One thing that is true about Kundalini Yoga is that it is likened to instructions on how to care for the body and mind through a vehicle of spirit or energy. It will help you balance the glandular system, strengthen your nervous system, expands the lungs and its ability to take in oxygen, purifies the Read More

The breath is an amazing powerful energy that breathes in you. This powerful energy is also called Prana. For thousands and thousands of years the yogis knew the power of the breath or Prana. When you speak of Prana, it’s the basic building block of the cosmos. This life force is the stuff the universe Read More

With yoga students I was mentoring, they were very interested in telling me their story. I told them they could share it with me once, maybe twice, then I wasn’t interested in their story. Why is that? Because there was a tendency of identifying and attaching to the story of who they thought they were. Read More

Remember that the world we see is the representation of our own state of mind. The great news is that we can change our state of mind to one of love and peace and so we can also see that the world we see can change to love and peace as well. We will bring Read More

Did you know that our right nostril controls are warm energy level & mental alertness and the left helps control cooling, soothing and emotions within the body and mind. So if we feel tired and low energy, we could breathe long and deeply through the right nostril which will give us increase alertness and elevated Read More

Did you know that the vibration of sound effects consciousness? Alongside the power of the breath is the vibration of words or mantras in Kundalini Yoga. Mantra is a vibrational sound current which tunes and controls mental vibration and helps focus the mind thus it has a lot of power. Repeating a mantra helps restructure Read More

What Causes Suffering Fearful perceptions with adjoining emotions when triggered can arise in the body and mind and this can be very uncomfortable and difficult. It can present itself as anxiety, sadness, upset and anger. These reactive feelings can be deeply conditioned. We want to prevent these reactive feelings from totally clouding our minds. There Read More