Meditation is like a workout for the mind, keeping it fit and focused. It’s awesome seeing how just a few minutes a day can make such a big difference in daily life. Stress tends to melt away, and you might find yourself a bit more zen through the chaos of life. So, what’s the deal Read More
Experiencing Kundalini Yoga in Your Life
Starting Your Mindfulness Practice: A Beginners Guide To This Tool In Kundalini Yoga
Mindfulness isn’t just a buzzword; it’s a game-changer that can transform how you experience life. In the realm of Kundalini Yoga, mindfulness takes center stage. It’s all about tuning into the present moment with a whole lotta heart and a wide-open mind. Kundalini Yoga is a unique blend of spiritual and physical practices aimed at Read More
Impact Of Pranayama: Breathing Techniques In Yoga
Let’s begin by getting a handle on what Pranayama is all about. This term, from the ancient Sanskrit language, combines ‘Prana’ meaning life force or breath and ‘Yama’ meaning control. Essentially, it’s about controlling your breath to harness well-being and balance. Pranayama has been a core part of yoga practices for centuries, going way back Read More
CHAKRAS AND MERIDIAN POINTS
A question was brought up to me today by a friend about the above topic. Chakras and meridian points are two distinct concepts that are interconnected within certain traditional healing systems. However, it’s important to note that the understanding and interpretation of these concepts can vary among different cultures and belief systems. Chakras are energy Read More
WHAT IS A CHAKRA
The word chakra is a Sanskrit word meaning wheel or desk it’s a circular circulation of energy that you could feel. You might not realize this, but there are seven major energy centers along your spinal column. These seven centers can be thought of as the “master chakras.” If you think of a lotus or Read More
KUNDALINI: THE FLOW OF POWERFUL ENERGY
Kundalini Energy is flowing right now throughout your entire nervous system. Knowledge about it was kept secret because of its tremendous power. Because of lack of knowledge and ignoring it within, many false representations have been stated. It is like gravity. No matter if you are aware of it or not it still exists and Read More
The World We See
Did you know that “the world we see merely reflects our own internal frame of reference-the dominant ideas, wishes and emotions in our minds. We look inside first, decide the kind of world we want to see and then project that world outside, making it the truth as we see it. We make it true Read More
The Goal of Kundalini Yoga
One thing that is true about Kundalini Yoga is that it is likened to instructions on how to care for the body and mind through a vehicle of spirit or energy. It will help you balance the glandular system, strengthen your nervous system, expands the lungs and its ability to take in oxygen, purifies the Read More
The Amazing Power Of Your Breath
The breath is an amazing powerful energy that breathes in you. This powerful energy is also called Prana. For thousands and thousands of years the yogis knew the power of the breath or Prana. When you speak of Prana, it’s the basic building block of the cosmos. This life force is the stuff the universe Read More
Letting Go Of The Belief About Our Victim Story
With yoga students I was mentoring, they were very interested in telling me their story. I told them they could share it with me once, maybe twice, then I wasn’t interested in their story. Why is that? Because there was a tendency of identifying and attaching to the story of who they thought they were. Read More