Did you know that our right nostril controls are warm energy level & mental alertness and the left helps control cooling, soothing and emotions within the body and mind.
So if we feel tired and low energy, we could breathe long and deeply through the right nostril which will give us increase alertness and elevated energy. If we feel adverse emotions like anger and being anxious we could breathe deeply through the left nostril. Isn’t it neat and beneficial to be able to consciously control these functions.
When using a specific exercise called alternate nostril breathing, you can soothe and calm yourself and simultaneously energize your whole nervous system.
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In kind service to All,
Yogi Chris
