Remember that the world we see is the representation of our own state of mind. The great news is that we can change our state of mind to one of love and peace and so we can also see that the world we see can change to love and peace as well. We will bring Read More
Experiencing Kundalini Yoga in Your Life
The Characteristics Of Breathing Through The Nostrils
Did you know that our right nostril controls are warm energy level & mental alertness and the left helps control cooling, soothing and emotions within the body and mind. So if we feel tired and low energy, we could breathe long and deeply through the right nostril which will give us increase alertness and elevated Read More
The Vibration Of Words
Did you know that the vibration of sound effects consciousness? Alongside the power of the breath is the vibration of words or mantras in Kundalini Yoga. Mantra is a vibrational sound current which tunes and controls mental vibration and helps focus the mind thus it has a lot of power. Repeating a mantra helps restructure Read More
Freeing Ourselves from Suffering
What Causes Suffering Fearful perceptions with adjoining emotions when triggered can arise in the body and mind and this can be very uncomfortable and difficult. It can present itself as anxiety, sadness, upset and anger. These reactive feelings can be deeply conditioned. We want to prevent these reactive feelings from totally clouding our minds. There Read More
How to Cope with Chronic Stress In Your Work Environment
My Intention in Writing This Post Before I start, my kindest intent is to be helpful and write through my HIGHER POWER in this post. First, we will start with the experience of stress and the suffering that can happen. Second, we will talk about one of many ways to help you let go of Read More